Heart-Healthy Cooking Demonstration

Cleveland Clinic Executive Chef Jim Perko and Professor of Medicine Randall Starling, MD

Good nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. While it can be hard to change your eating habits, it helps to focus on small changes. Chef Jim’s passion is to implement culinary medicine that’s evidence-based in both clinical and culinary disciplines to educate how foods can be powerful medicine without compromising the flavor of your meals or your health. Learn first-hand during a live cooking demonstration where Chef Jim will share recipes and cooking tips using heart-healthy foods to reduce added sugars, sodium, and fats in your meal preparation.